Self care isn’t all about bubble baths and facemasks (although I love that part!). It’s important to take good care of ourselves in every way, physically, mentally and emotionally. Practicing self care can look like many different things, and it can seem a bit overwhelming if you don’t know where to start. Here’s 5 easy…
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Little Things That Make Your Heart Smile – Suicide Prevention Month
As a mental health advocate I dedicate my life to educating people about the importance of good mental health and fighting to end stigma surrounding mental illness. In honor of Suicide Prevention Week, I believe it is incredibly important that we take this opportunity to communicate with one another about our struggles, so that we…
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