“How to be happier?” That’s the Google search that in many ways, changed my life. At one point in my life I found myself in such a miserable place that I literally resorted to Google to help me escape it. The craziest thing about it is that it worked. I went down a rabbithole of…

Sometimes I wake up very energized and ready to take on the world. But there are also a lot of times when I wake up and I feel depleted, very tired, unmotivated and have a lot of trouble focusing. That is the reality for a lot of people who live with depression or anxiety. The…

I lived most of my life feeling like my body was inadequate. As a young kid I felt awkward and thought I was too thin and too tall. Once my body started developing during my early teens, my breasts increased in size very quickly, and never really stopped growing through adulthood. I was quickly labeled…